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HOW TO FIND INNER PEACE

How to find inner peace? If you have forgotten who you are and got lost, in this article you will find some useful tips and exercises to find serenity within you.. A person after a meditation session asked me: My days are always full of stressful events, how can I achieve inner peace in the [...]

Mental and physical relaxation techniques: the best exercises and methods

Stress has been defined by numerous neuroscientists as the non-specific response of the organism to any pressure or request, meaning the entire mind and body system by organism. Neuroscientists have therefore established that thoughts and emotions are truly interconnected with the physiology of the body. Our body reacts to stress by triggering a series of [...]

432 HZ TUNING: EVERYTHING YOU NEED TO KNOW

For some years there has been a lot of talk about music tuned at 432 Hz (Hertz) as a natural resonance with the frequencies at the base of our body and the entire planet. However, I often notice a certain confusion and some inaccuracies about this topic that generate equally skepticism about it. Therefore, as […]

GREEN HARMONIC SOLUTIONS: SUSTAINABLE AGRICOLTURE THROUGH SOUND

Ensuring environmental sustainability is one of the Millennium Development Goals (MDGs) set by the United Nations. Starting from a definition of sustainability that is that of the Brundtland report (World Commission on Environment and Development, 1987), namely: “to meet the needs of the present generation without compromising the ability of future generations to meet their […]

BRAINWAVES ENTRAINMENT THROUGH SOUND

Over the years there has been much discussion about how a frequency range determined by a musical symphony or simply by speaking in a suitable tone of voice, can cause vibrations that can also be perceived by the DNA, with the possibility of reprogramming it. Even today discordant opinions are expressed by researchers and musicologists […]

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