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Meditation
Tutto Meditation Mindfulness Music Therapy Musicoterapia Sound Therapy
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Spiritual Journeys: how to organize and where to go
Read MoreHow to organize a spiritual journey and the main destinations to find yourself.
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MEDITATION FOR CHILDREN: PRACTICES AND BENEFITS
Read MoreFind out how the practice of meditation helps to calm the mind and ensure a better life experience for your children.
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Guided meditation to rebalance the chakras with vocal practices
Read MoreFind out what the chakras are and guided meditation to rebalance the chakras, using your own voice
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THE POWER OF THE HERE AND NOW – HOW TO LIVE IN THE PRESENT
Read MoreIn questo articolo scoprirai come lasciare andare ansie e preoccupazioni ed essere consapevole del momento presente creando pace interiore.
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MINDFULNESS AND MEDITATION: WHAT DIFFERENCES AND HOW THEY ARE PRACTICED
Read MoreFind out what mindfulness is and what are the differences compared to traditional Buddhist meditation practice. Click here and find out more.
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How to manage emotions with meditation and music
Read MoreToday’s life requires us to extricate ourselves from a thousand stimuli at a frenetic pace: we must be efficient at work, respond to society’s requests, pay bills, organize management
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HOW TO FIND INNER PEACE
Read MoreHow to find inner peace? If you have forgotten who you are and are lost, in this article you will find some useful tips and exercises to find serenity within you.
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Mental and physical relaxation techniques: the best exercises and methods
Read MoreStress has been defined by numerous neuroscientists as the body’s non-specific response to any pressure or demand, meaning the entire body, mind and body system. Neuroscientists have