By Simone Gatto In MeditationPosted 21 February 2022 Guided meditation to rebalance the chakras with vocal practices Find out what the chakras are and guided meditation to rebalance the chakras, using your own voice 0 Read More
By Simone Gatto In Meditation, MindfulnessPosted 18 January 2022 THE POWER OF THE HERE AND NOW – HOW TO LIVE IN THE PRESENT In questo articolo scoprirai come lasciare andare ansie e preoccupazioni ed essere consapevole del momento presente creando pace interiore. 0 Read More
By Simone Gatto In Meditation, MindfulnessPosted 30 November 2021 MINDFULNESS AND MEDITATION: WHAT DIFFERENCES AND HOW THEY ARE PRACTICED 0 Read More
By Simone Gatto In Meditation, Music TherapyPosted 20 November 2021 How to manage emotions with meditation and music 0 Read More
By Simone Gatto In MeditationPosted 29 September 2021 Mental and physical relaxation techniques: the best exercises and methods 0 Read More