Free Guided Meditation

Guided Meditation for Self Acceptance and Inner Peace

Most of us caught up in the frenzy of our lives often forget how rooted we are in Being and connected with everything around you and negative thoughts, confusion, anger, depression, violence and conflict immediately arise. This just means that you have forgotten who you are and are lost.

Remembering the truth is easier than your mind makes you believe: I am not my thoughts, my emotions, my experiences. They are only temporary forms that run through me and that I recognize.
I am not the content of my life. I am Life, the space within which all things happen. I am here and now. I AM

This guided meditation by Simone Gatto – Mindfulness Trainer and Music Therapist – help you to get in touch with your being, accepting your thoughts and emotions in the present moment.