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Techniques

Mindfulness

Learn to Live the Moment

Mindfulness

Mindfulness is a practice that consists of paying conscious attention to the present moment and addressing the nature of things in a non-judgmental and compassionate way.

It is a way of being and relating to our inner and outer experiences, of making contact with our senses, literally and metaphorically.
At the same time, it is nothing more than a rediscovery or a memory of our innate capacity to be completely present in our lives, in contact with what surrounds us without filtering concepts, past experiences, sympathies and antipathies.

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Details

How Does It Work

As numerous scientific research shows, practice helps people to engage in caring for themselves, to adapt to life’s painful events and to alleviate the anxiety and stress manifested by physical, psychosomatic and psychiatric disorders.

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